"Every human being is the author of his own health or disease." Buddha
Keeping a good health all the time is very important today. We should never take for granted or never compromise our health. In other words never ever neglect your health. A good health provides many things and many ways it can support you to enjoy your life. So decide today never to neglect your health.
Yesterday, I happened to eat stale foods without my knowledge and it caused me a great deal of suffering and pain. I had a severe loose tool, which lasted for two days and nights. I couldn't control my motion and there was no immediate relief from any medicines. I found out that medicines are just temporary and they don't really cure the disease. They only facilitate one to feel better for some time. Being healthy and fit is the need of the hour. So please don't ever neglect your health. Eat wisely with your brain and check whether what you are about to consume are good, healthy and fresh.
When you don't have a good health, no dreams, goals or desires seem possible. When you fall sick, things seem very difficult and impossible. A bad health comes on your way to achieving and pursuing your goals and dreams so try as much as you can to stay healthy. Try to avoid eating the fast food, junk food, pizzas, or hamburgers. They are not really suitable for living a healthy life.
I fell sick yesterday and it took away my activities, time, energy and interrupted my entire schedules. I was left disappointed for having failed to do something. I even couldn't write my blogs and it was painful for me. Anyway, I have recovered now and feel better so I hope to continue my blogging everyday. It is my interest to blog on a daily basis. Yesterday, I could not write my blog.
Falling sick once in a while is good and important because it is a feedback to one's lifestyle. Sometimes we don't learn any lessons when we are in good health. We learn better things about life, only when we fall sick or something bad happens. We begin to think over it and make some course corrections. This is how I take my sudden sickness. It is not a big deal but important for me to correct my habits of eating outside. Be watchful what you eat and eat wisely.
With a good health, you can accomplish any goals, any dreams and climb any heights. So preserve your health and maintain a good health. If you keep your health good then you can be sure to enjoy many good things of life. You can move around freely, do your work as you want and spend your time with family and friends.
So I urge all my readers to maintain a good health. NEVER COMPROMISE AND NEVER NEGLECT IT.
Alwed Ekka
Guide Coach Mentor
